[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kujooni.cz\/jak-vam-cviceni-pomuze-od-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.kujooni.cz\/jak-vam-cviceni-pomuze-od-bolesti-zad\/","headline":"Jak v\u00e1m cvi\u010den\u00ed pom\u016f\u017ee od bolesti zad","name":"Jak v\u00e1m cvi\u010den\u00ed pom\u016f\u017ee od bolesti zad","description":"Pr\u00e1v\u011b nedostatek pohybu m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d se z\u00e1da oz\u00fdvaj\u00ed znovu a znovu. Pravideln\u00e9 a rozumn\u011b zvolen\u00e9 cvi\u010den\u00ed p\u0159itom m\u016f\u017ee pomoct z\u00e1da pos\u00edlit a tak\u00e9 zlep\u0161it jejich pohyblivost. P\u0159i cvi\u010den\u00ed se zapojuj\u00ed svaly, kter\u00e9 pom\u00e1haj\u00ed dr\u017eet t\u011blo a p\u00e1te\u0159. Pokud jsou slab\u00e9, va\u0161e svaly p\u0159i pohybu trp\u00ed a z\u00e1da pak dost\u00e1vaj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. […]","datePublished":"2026-09-11","dateModified":"2026-09-11","author":{"@type":"Person","@id":"https:\/\/www.kujooni.cz\/author\/#Person","name":"","url":"https:\/\/www.kujooni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kujooni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kujooni.cz\/wp-content\/uploads\/sasun-bughdaryan-bNdiJ1FEbV4-unsplash.jpg","url":"https:\/\/www.kujooni.cz\/wp-content\/uploads\/sasun-bughdaryan-bNdiJ1FEbV4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.kujooni.cz\/jak-vam-cviceni-pomuze-od-bolesti-zad\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   Pr\u00e1v\u011b nedostatek pohybu m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d se z\u00e1da oz\u00fdvaj\u00ed znovu a znovu. Pravideln\u00e9 a rozumn\u011b zvolen\u00e9 cvi\u010den\u00ed p\u0159itom m\u016f\u017ee pomoct z\u00e1da pos\u00edlit a tak\u00e9 zlep\u0161it jejich pohyblivost. P\u0159i cvi\u010den\u00ed se zapojuj\u00ed svaly, kter\u00e9 pom\u00e1haj\u00ed dr\u017eet t\u011blo a p\u00e1te\u0159. Pokud jsou slab\u00e9, va\u0161e svaly p\u0159i pohybu trp\u00ed a z\u00e1da pak dost\u00e1vaj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e. Pravideln\u00fd pohyb m\u016f\u017ee pomoci svaly postupn\u011b pos\u00edlit a z\u00e1rove\u0148 zlep\u0161it celkovou stabilitu t\u011bla. Nemus\u00ed p\u0159itom j\u00edt o \u017e\u00e1dn\u00e9 t\u011b\u017ek\u00e9 tr\u00e9ninky. Pro z\u00e1da m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 oby\u010dejn\u00e1 ch\u016fze, lehk\u00e9 posilov\u00e1n\u00ed, plav\u00e1n\u00ed nebo cvi\u010den\u00ed zam\u011b\u0159en\u00e9 p\u0159\u00edmo na st\u0159ed t\u011bla. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jednou za \u010das po\u0159\u00e1dn\u011b zabrat je h\u00fdbat se pravideln\u011b, alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b.Pomoci v\u00e1m m\u016f\u017ee tak\u00e9 protahov\u00e1n\u00ed. Dlouh\u00e9 sezen\u00ed u po\u010d\u00edta\u010de nebo v aut\u011b m\u016f\u017ee zp\u016fsobit, \u017ee t\u011blo postupn\u011b ztuhne. \u010clov\u011bk pak vstane ze \u017eidle a m\u00e1 pocit, \u017ee se nem\u016f\u017ee po\u0159\u00e1dn\u011b narovnat. Pravideln\u00e9 protahov\u00e1n\u00ed m\u016f\u017ee pomoct rozh\u00fdbat ztuhl\u00e9 svaly a zlep\u0161it rozsah pohybu. Sta\u010d\u00ed p\u0159itom n\u011bkolik minut protahov\u00e1n\u00ed denn\u011b, nen\u00ed t\u0159eba, abyste se ka\u017ed\u00fd den hodinu protahovali na podlo\u017ece. I kdy\u017e samoz\u0159ejm\u011b, \u010d\u00edm d\u00e9le, t\u00edm l\u00e9pe.Pomoci na bolesti zad v\u00e1m m\u016f\u017ee tak\u00e9 SM syst\u00e9m. Tento syst\u00e9m vyu\u017e\u00edv\u00e1 speci\u00e1ln\u00ed pru\u017en\u00e9 lano a zam\u011b\u0159uje se na spr\u00e1vn\u00e9 zapojen\u00ed sval\u016f, kter\u00e9 pom\u00e1haj\u00ed stabilizovat p\u00e1te\u0159. Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt vhodn\u00e9 nap\u0159\u00edklad p\u0159i pot\u00ed\u017e\u00edch se z\u00e1dy nebo jako prevence, pokud \u010dlov\u011bk tr\u00e1v\u00ed hodn\u011b \u010dasu sezen\u00edm. D\u016fle\u017eit\u00e1 je hlavn\u011b spr\u00e1vn\u00e1 technika. Na za\u010d\u00e1tku proto nen\u00ed \u0161patn\u00e9 nau\u010dit se jednotliv\u00e9 cviky pod dohledem fyzioterapeuta nebo zku\u0161en\u00e9ho instruktora. Nejde o to ud\u011blat co nejv\u00edc opakov\u00e1n\u00ed, ale nau\u010dit se pohyb prov\u00e1d\u011bt spr\u00e1vn\u011b. Jakmile budete um\u011bt cvi\u010den\u00ed dob\u0159e ovl\u00e1dat, je mo\u017en\u00e9 ho cvi\u010dit doma klidn\u011b ka\u017ed\u00fd den.Pokud si chcete t\u00edmto cvi\u010den\u00edm pomoci, nejprve si zapla\u0165te n\u011bkolik lekc\u00ed u odborn\u00edka na toto cvi\u010den\u00ed, kter\u00fd v\u00e1m uk\u00e1\u017ee z\u00e1klady.                                                                                                                                                                                                                                                                                                                                                                                                  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