[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kujooni.cz\/proc-jsou-slazene-limonady-v-redukci-zlo\/#Article","mainEntityOfPage":"https:\/\/www.kujooni.cz\/proc-jsou-slazene-limonady-v-redukci-zlo\/","headline":"Pro\u010d jsou slazen\u00e9 limon\u00e1dy v redukci zlo?","name":"Pro\u010d jsou slazen\u00e9 limon\u00e1dy v redukci zlo?","description":"Pokud trp\u00edte kily nav\u00edc, ur\u010dit\u011b je nejlep\u0161\u00ed zp\u016fsob, jak se p\u0159ebyte\u010dn\u00fdch kil zbavit, dodr\u017eovat kalorick\u00fd deficit. To, jestli v\u00e1m v\u00e1ha ji\u017e klesla \u00fam\u011brn\u011b k va\u0161emu v\u011bku a v\u00fd\u0161ce, si pot\u00e9 m\u016f\u017eete zkontrolovat pomoc\u00ed v\u00fdpo\u010dtu BMI. Hodn\u011b lid\u00ed nem\u00e1 s kalorick\u00fdm deficitem a j\u00eddlem probl\u00e9m, ale k\u00e1men \u00farazu nast\u00e1v\u00e1, kdy\u017e p\u0159ijde \u0159e\u010d na pit\u00ed. N\u011bkte\u0159\u00ed se […]","datePublished":"2022-09-10","dateModified":"2022-09-10","author":{"@type":"Person","@id":"https:\/\/www.kujooni.cz\/author\/#Person","name":"","url":"https:\/\/www.kujooni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kujooni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kujooni.cz\/wp-content\/uploads\/pexels-anna-nekrashevich-7214314.jpg","url":"https:\/\/www.kujooni.cz\/wp-content\/uploads\/pexels-anna-nekrashevich-7214314.jpg","height":0,"width":0},"url":"https:\/\/www.kujooni.cz\/proc-jsou-slazene-limonady-v-redukci-zlo\/","about":["Zbo\u017e\u00ed"],"wordCount":422,"articleBody":"   Pokud trp\u00edte kily nav\u00edc, ur\u010dit\u011b je nejlep\u0161\u00ed zp\u016fsob, jak se p\u0159ebyte\u010dn\u00fdch kil zbavit, dodr\u017eovat kalorick\u00fd deficit. To, jestli v\u00e1m v\u00e1ha ji\u017e klesla \u00fam\u011brn\u011b k va\u0161emu v\u011bku a v\u00fd\u0161ce, si pot\u00e9 m\u016f\u017eete zkontrolovat pomoc\u00ed v\u00fdpo\u010dtu BMI.Hodn\u011b lid\u00ed nem\u00e1 s kalorick\u00fdm deficitem a j\u00eddlem probl\u00e9m, ale k\u00e1men \u00farazu nast\u00e1v\u00e1, kdy\u017e p\u0159ijde \u0159e\u010d na pit\u00ed. N\u011bkte\u0159\u00ed se toti\u017e tv\u00e1\u0159\u00ed, jako by tekut\u00e9 kalorie vlastn\u011b neexistovali a nepo\u010d\u00edtali se. Bohu\u017eel, v \u010cesk\u00e9 republice je velmi popul\u00e1rn\u00ed p\u00edt dennodenn\u011b slazen\u00e9 limon\u00e1dy, a to dokonce i v p\u0159\u00edpad\u011b d\u011bt\u00ed.Pitn\u00fd re\u017eim je v redukci velmi d\u016fle\u017eit\u00fd. Pom\u00e1h\u00e1 va\u0161emu t\u011blu, aby se dob\u0159e hydratovalo a tak\u00e9 aby nezadr\u017eovalo p\u0159ebyte\u010dnou vodu, co\u017e by se v\u00e1m projevilo t\u0159eba na v\u00e1ze. Tak\u00e9 je to prevence proti otok\u016fm. Vyp\u00edt bychom m\u011bli asi 2,5 \u2013 3 litry za den.Ale \u010deho? M\u00e1te v oblib\u011b slazen\u00e9 pit\u00ed? Tak se pod\u00edv\u00e1me, jak jsou na tom kaloricky. Pokud si p\u0159edstav\u00edme, \u017ee m\u00e1me limon\u00e1dy ve dvoulitrov\u00fdch lahv\u00edch, tak velmi popul\u00e1rn\u00ed Coca Cola obsahuje p\u0159esn\u011b 904 kalori\u00ed. To je opravdu extr\u00e9mn\u00ed mno\u017estv\u00ed kalori\u00ed. \u010cesk\u00e1 kofola obsahuje 256 kalori\u00ed. Ondr\u00e1\u0161ovka s p\u0159ichut\u00ed lesn\u00ed plody 160 kalori\u00ed. A pokud si mysl\u00edte, \u017ee t\u0159eba d\u017eusy jsou na tom l\u00e9pe, zklameme v\u00e1s. \u010cist\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy jsou sice zdrav\u011bj\u0161\u00ed, ale kaloricky jsou taky docela vysoko.Jak vid\u00edte, tak slazen\u00e9 limon\u00e1dy maj\u00ed pom\u011brn\u011b dost kalori\u00ed. A p\u0159i kalorick\u00e9m deficitu je naprosto zbyte\u010dn\u00e9 pl\u00fdtvat sv\u00fdmi drahocenn\u00fdmi kaloriemi na toto. Rad\u011bji se nau\u010dte p\u00edt \u010distou vodu, kter\u00e1 je pro t\u011blo nejzdrav\u011bj\u0161\u00ed. Jestli v\u00e1m jej\u00ed chu\u0165 nejede, tak p\u0159idejte \u010derstv\u00e9 ovoce nebo citrusy. Velmi dobr\u00e9 jsou tak\u00e9 \u010dist\u00e9 \u010daje bez cukru. Jen dejte pozor v p\u0159\u00edpad\u011b zelen\u00fdch a \u010dern\u00fdch \u010daj\u016f, kter\u00e9 obsahuj\u00ed kofein. Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, tak si dop\u0159ejte sklenici d\u017eusu, ale na\u0159e\u010fte si ji v pom\u011bru jeden d\u00edl d\u017eusu a dva d\u00edly vody. A pokud by v\u00e1s p\u0159epadla neodolateln\u00e1 chu\u0165 na colu, zvolte rad\u011bji jej\u00ed light verzi. Ur\u010dit\u011b ale nepodl\u00e9hejte tomu, \u017ee byste ji vypili celou l\u00e1hev. Na chu\u0165 v\u00e1m sta\u010d\u00ed sklenice nebo plechovka.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou slazen\u00e9 limon\u00e1dy v redukci zlo?","item":"https:\/\/www.kujooni.cz\/proc-jsou-slazene-limonady-v-redukci-zlo\/#breadcrumbitem"}]}]